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Friday, 06 November 2009 22:34

EPOC

by Roman
(1 vote)
When you train you all ways want to keep this in mind E.P.O.C this is exercise post oxygen consumption  this is when you are huffing and puff big time when you do that your metabolism is like a ferniest and your burn fat like crazy.
Last modified on Tuesday, 30 November 1999 00:00

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